Five new research studies point to the health benefits of almond consumption. The research indicates that components found in almonds, including monounsaturated fat and vitamin E, may help maintain cardiovascular health. The studies (funded by the Almond Board of California) examined the effects of almonds on the levels of vitamin E absorbed in the blood; cholesterol levels; fat excretion serum lipids; and oxidative damage in smokers.

Vitamin E is an important antioxidant that defends the body's cells against daily damage. The National Academy of Sciences (NAS) now recommends that adults consume 15 mg of vitamin E's most potent form, alpha-tocopherol. Findings indicate that eating 1 oz of almonds a day increases levels of alpha-tocopherol in the bloodstream, offering a simple way to close the gap between NAS recommendations and what we consume.

Ounce per ounce, almonds are a good choice for consumers trying to eat and enjoy a heart healthy diet and maintain their weight. One ounce of almonds offers protein, unsaturated fat, dietary fiber, vitamin E, magnesium, calcium, and other nutrients.

To obtain copies of the study abstracts, please call 202/973-5891.

For more information about vitamin E, visit www.GetYourE.org

For more information about the Almond Board of California, visit www.AlmondsAreIn.com.